Mindset & Wellness

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Embracing the Art of Slowing Down: The Path to Mindful Living

December 12, 20232 min read

“Slow down and enjoy life. It's not only the scenery you miss by going too fast - you also miss the sense of where you are going and why. - Eddie Cantor

In a world where speed is often synonymous with success, the art of slowing down seems like a forgotten skill.

We find ourselves rushing through life, cramming our schedules, and constantly seeking efficiency in every aspect. We fill every moment in an attempt to be more productive. However, what if we told you that true happiness and success come from taking a step back and embracing a slower pace?

This is the essence of slow living. The profound importance of embracing a slower pace, being present, and savoring the beauty of simplicity. Taking a step back from the frenzy of our daily routines and explore the transformative power of mindful living.

Watch this captivating video as we delve into the essence of mindful living and the beauty of slowness. Discover the art of EFT tapping to help us become more present, shed stress, and overcome overwhelming feelings. This isn't just about relaxation techniques; it's about cultivating a lifestyle that encourages a more deliberate and mindful existence.

The video serves as a guiding light, reminding us that genuine happiness isn’t found in the rush but in the moments, we take to breathe, observe, and appreciate the world around us. It invites us to break free from the constant cycle of busyness and instead invites us to embrace a lifestyle that values quality over quantity, depth over speed.

Let's step away from the constant race and into a space where the moments matter, our presence is felt, and joy resides in the simplest of things.

Watch the video, embrace the art of slowing down, and embark on a path towards a more fulfilling and joyful existence.

New to EFT tapping and want to know more watch this video HERE before you begin!


Hope you enjoy! Let me know in the comments.

Much Love,


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Kaity Neiswonger

Kaity is a EFT practitioner, Qigong Instructor, Dien Chan Facial Reflexologist, Integrative Health Coach, and Creator behind Opal Roots.

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