Take charge of your thoughts and elevate your wellbeing!

Tutorials to Transform

Categories in our ever-expanding gallery of videos

What's Inside Mindfully ME

Gallery of Tutorials using techniques such as EFT tapping, Qigong, Visualization, and More!
A community space to request videos, chat with your peers, and ask questions to the instructor.
Access to Transformational Tapping Series for FREE
Resources such as Printable Power Tapping and Journal Prompts

Techniques to help you Transform

What is EFT Tapping

A combination of Meridian Acupressure and Talk Therapy
Tapping on Acupressure points calms the amygdala, a part of the brain that controls our fight or flight response.
Talking through stresses, limiting beliefs, fears, etc. with our nervous system relaxed allows it to associate those thoughts with feeling calm.
Every time you tap, you are creating new neural connections.
Allowing you to shift, shape, and redirect your thoughts!

What are Energy Exercises?

Ancient practices such as Qigong and yin yoga
Stretch, compress, and open energy pathways (meridians) and Chakras
Releasing tension, trapped energy and emotions.
calms the nervous system with gentle movement and breath.

Meet your Instructor!

Welcome, I'm Kaity,

I am an EFT practitioner and Qigong Instructor, passionate about subconscious reprogramming, energy release, and all things that empower individuals to take control of their lives.

In the past, I struggled with low self-esteem, negative self-talk, and the weight of my past programming, which left me feeling inadequate. I was burdened with anxiety, overthinking, and a complete disconnect with my own body.

After learning various tools, I started Mindfully Me to share my knowledge and help others. Over the years, I have worked with many clients who have found my techniques to be highly effective. They report feeling more grounded in their bodies, calmer, at peace, and more confident in their way of thinking.

I hope you enjoy your journey and the many tutorials to help guide you to who want to be.

Much Love,

Kaity